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The 8 Brocades of Qigong – an easy to follow feel-good routine

Join us for a live tutorial of this easy to follow physical and spiritual routine of an ancient Chinese exercise! Last November, we held a Zoom exercise class introducing the 8 Brocades of Qigong and learned how to carry out 4 out of the 8 movements. In this class we will focus on learning the remaining 4 movements and their benefits for body..